MOOD AND STRESS

Why is it important to keep mood and stress under control? Work stress, an overly hectic life, uncertainties and non-harmonious interpersonal relationships lead to the onset of anxiety, insomnia, stress and bad mood. Mood balance helps maintain psycho-physical quality. Much depends on the level of serotonin , the feel-good hormone. Serotonin controls mood and decreases the risk of becoming too anxious, sad or unmotivated.

Which micronutrients increase seratonin levels? Some micronutrients and plant extracts can help support its levels, including St. John's wort, Passiflora, Griffonia, Tea. Other plants, in addition, help the mind to be clear and adapt to situations, overcoming stress. These include Ginkgo biloba, Valerian, Linden and Hawthorn.