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Article: THE BENEFITS OF EXPOSURE TO THE SUN

I BENEFICI DELL'ESPOSIZIONE AL SOLE
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THE BENEFITS OF EXPOSURE TO THE SUN

Dr. Linda Togni, Naturopath

The sun is an irreplaceable source of life, indispensable for every living being. The sun strengthens and gives numerous benefits to our psycho-physical well-being.

Furthermore, it helps to raise our levels of vitamin D, which is essential for our health, because it not only strengthens the bones and the immune system but is essential for those suffering from osteoporosis. In fact, it is a useful adjuvant regulator for autoimmune diseases and above all a good mood vitamin in case of depressed mood!


For the holistic vision, it represents the maximum expression of energy, movement and direction towards the outside as a manifestation of abundance of life force.


What are the benefits of exposure to natural sunlight?

  • Facilitates the elimination of endogenous and exogenous toxins
  • Strengthens muscles
  • Improves mental and physical health
  • Stimulates the metabolism
  • Raises the immune system
  • Helps tissue oxygenation and
  • Helps circulation
  • It supports the mood

So, let's make the most of sunlight for therapeutic purposes and to regenerate, but let's remember to protect the skin with a Sun Cream chosen based on your phototype!


BeC's Sunscreens are natural, contain tanning stimulants and are specifically designed to reduce chemical filters.

These are completely plant-based formulations, free of artificial colors and compounds based on ethylene oxide, petrolatum and silicones. In this way, the most sensitive skin and the environment are respected.


What phototype are you?


Well yes! Choosing the right sun product depends on your phototype, a dermatological classification that divides people based on the amount of melanin present in the skin. There are 6 recognized phototypes and they are characterized by the color of their hair and skin. The lighter your skin, the lower your phototype and the greater your sensitivity to the sun, as for children and very light-skinned people.


Which products allow you to fully enjoy the benefits of the sun?


The new LAIT SOLÉ It is a tanning sun milk which, thanks to the presence of tan activators, gives the skin a quick, luminous and long-lasting tan which prevents the onset of sunburn. Furthermore, it counteracts oxidative stress caused by free radicals, protecting the skin from photo-aging.


In this regard, an optimal supplement to combine in this season is Radical Stop.

This supplement contains vitamins and mineral salts with plant extracts that help counteract cellular aging processes induced by free radicals. Furthermore, it promotes peripheral microcirculation thanks to its formulation containing Sicilian blood orange extract.

Radical Stop carries out a powerful anti-free radical action thanks to the extracts of Olive, Grape, Maritime Pine and Blueberry, Zinc, Copper and Selenium, in synergy with vitamins and antioxidant substances, which contribute to neutralizing the action of free radicals and giving energy.


In this regard, to start the day in the best possible way by flooding ourselves with good vibes and proactive energy, we can awaken our emotions through the olfactory experience of spaziotempo.

In particular I recommend the ESORDIO AROMATIC WATER. If used in our daily lives it helps to start the day with a more proactive state of mind and to give us more energy and enthusiasm even in moments of tiredness!


VIBRATIONAL WATER Esordio It is composed of mixing 7 very pure essential oils in water such as: Neroly, Incense, Jasmine, Eucalyptus, Petit Grain, Green Mandarin, Bourbon Geranium.

Its scent will already regenerate you!

You can use it in the morning by spraying it from top to bottom, connecting to your breath and for a great start! You can also spray it throughout the day to give yourself more mental clarity.

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