CYSTITIS IN SUMMER: HOW TO PREVENT IT? EVERYTHING YOU NEED TO KNOW FOR URINARY TRACT WELLBEING

Dr. Elena Lucchi, Head of Food Supplement Formulation Summer is synonymous with holidays, sea, swimming pools, and days spent outdoors. However, heat, changes in habits, and some small oversights c...

CAUSES, SYMPTOMS AND NATURAL REMEDIES TO STAY WELL DURING WINTER

Dott. Simone Gabbanini, Head of Quality Control  As temperatures drop, many people begin to feel muscle stiffness, lower-back discomfort, neck tension, and more frequent joint pain.This isn’t ...

WHY DO LHEAT AND HIGH TEMPERATURES CAUSE SWELLING IN LEGS AND FEET? DISCOVER THE CAUSES AND REMEDIES

Dr. Riccardo Matera, Research and Development  As summer arrives, many people experience an annoying swelling in the legs, ankles and feet, often accompanied by heaviness, tingling or fatigue....

EXCESSIVE SWEATING: HOW TO CONTROL EXCESSIVE SWEATING: HOW TO CONTROL IT WITHOUT HARMING THE BODY'S NATURAL BALANCE

Dr. Simone Gabbanini, Head of Quality Control  Summer is the season many of us look forward to: long days, sunshine, holidays, and life outdoors. However, along with the pleasure of warmer wea...

HOME WORKOUT: EFFECTIVE EXERCISE AND TIPS TO STAY FIT NATURALLY

Dr. Federica Cuni, Personal Trainer and Kinesiologist Training regularly is good for your body and good for your mental health, but it is still difficult to stay motivated during this period, espec...

MY DAILY YOGA ROUTINE: EXERCISES AND RITUALS FOR BALANCE AND WELLBEING

Dr. Federica Cuni, Kinesiologist and Personal Trainer Wellness routine: Yoga & Relax Since March 2020 I also approached holistic disciplines. Creating my own yoga and meditation routine da...

FOOD SUPPLEMENTS FOR RUNNERS: ENERGY, ENDURANCE AND RECOVERY THE NATURAL WAY

Dr. Lorenzo Lott, Running Coach  “Let food be thy medicine,” said the ancient Greek physician Hippocrates — and today, this advice is more relevant than ever, especially for those who engage i...

THE BENEFITS OF SUN EXPOSURE: POSITIVE EFFECTS, PRECAUTIONS AND SKIN CARE TIPS

Dr. Linda Togni, Naturopath The sun is an irreplaceable source of life, indispensable for every living being. The sun strengthens and gives numerous benefits to our psycho-physical well-being. Fur...

SWOLLEN LEGS AND CIRCULATION: HOW TO PREVENT AND IMPROVE THEM WITH PROPRIOCEPTIVE EXERCISES

Dr. Federica Cuni, Kinesiologist and Personal Trainer A sedentary lifestyle is the first enemy of circulation both during pregnancy and without. I am often asked how to combat water retention and ...

RUNNING BEFORE OR AFTER WORK: BENEFITS, DIFFERENCES AND TIPS TO CHOOSE THE BEST TIME

Dr. Lorenzo Lotti, Running coach We spend our working hours in the office, sitting at a desk, in front of a computer. Or we work in a shop and spend a lot of our time on our feet. Or again, our p...

BACK TO RUNNING AFTER THE SUMMER HOLIDAYS: NATURAL TIPS TO GET BACK IN SHAPE

September is the period where many people, once their summer holidays are over, resume their daily routine, including sports and running.