CYSTITIS IN SUMMER: HOW TO PREVENT IT? EVERYTHING YOU NEED TO KNOW FOR URINARY TRACT WELLBEING

Dr. Elena Lucchi, Head of Food Supplement Formulation

Summer is synonymous with holidays, sea, swimming pools, and days spent outdoors. However, heat, changes in habits, and some small oversights can increase the risk of urinary tract discomfort, especially in women.

Cystitis is one of the most common urinary disorders and can compromise the enjoyment of summer days. The good news is that some simple daily habits can help you live the season with greater peace of mind.
In this article, we answer the most searched questions on Google and discover together the most useful tips for taking care of your urinary tract, even during the summer.

How to prevent cystitis?

Preventing cystitis primarily means adopting a healthy lifestyle and paying attention to some simple habits.

Among the most useful tips are:
• Drink at least 1.5-2 litres of water per day (unless otherwise advised by a doctor);
• Do not hold urine for too long;
• Empty the bladder completely;
• Maintain proper intimate hygiene using delicate cleansers;
• Follow a balanced diet;
• Wear cotton and not-too-tight underwear.

These are small actions that, over time, can contribute to the well-being of the urinary system.

Cystitis in summer: why is it more frequent?

During the summer, our daily habits change. We spend more time in swimsuits, sweat more, sometimes drink less than necessary, and spend many hours at the beach or in the pool.
These factors can promote a feeling of discomfort in the intimate area if certain simple precautions are not adopted.
This is why it is even more important to pay attention to your wellness routine.

Can a wet swimsuit promote discomfort?

This is one of the most searched questions online.
After a swim in the sea or pool, it is advisable not to stay in a wet swimsuit for too long. Humidity and prolonged contact with cold fabric can create unfavourable conditions for intimate comfort.
The advice is simple: always carry a dry swimsuit with you and change as soon as possible. It's a small detail that can make a difference, especially during days spent at the beach.
 

Does drinking a lot of water really help?

Absolutely yes.
With the heat, sweating and fluid loss increase, which is why it is even more important to stay well hydrated.
Drinking water regularly throughout the day promotes physiological urine production and contributes to the normal well-being of the urinary tract.
A small trick? Always carry a water bottle with you and remember to drink even when you don't feel particularly thirsty.

Is it true that holding in urine can be a bad habit?

Yes. During a day at the beach or while travelling, it can happen that you postpone going to the bathroom.
When possible, it is preferable not to hold it for too long and try to empty the bladder completely.
This simple attention is also among the good practices for urinary tract well-being.

How important is intimate hygiene?

Intimate hygiene is important throughout the year, but in summer, it requires a little more attention.
After a day at the beach or a swim in the pool, it can be useful to rinse the intimate area to remove salt and sand or chlorine residues and use delicate cleansers that respect the natural physiological pH balance, such as IntÉ intimate cleanser.
Avoiding overly tight clothing and preferring breathable fabrics can also help maintain a pleasant feeling of comfort.

Is cranberry useful for urinary tract well-being?

American cranberry is one of the most well-known plant ingredients when it comes to urinary tract well-being, which is why it is often used in food supplements.
If you want to take care of your urinary tract even during the summer, VAGLEN can be a valid ally
within your daily routine. Its formulation contains carefully selected ingredients, including cranberry, and is designed to support urinary tract well-being.
Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

Are there foods that are good for the urinary tract?

Following a balanced diet represents further help for the general well-being of the body.
 
During the summer, favour:
• Water-rich fruits such as watermelon, melon, and peaches;
• Fresh seasonal vegetables;
• Fibre-rich foods;
• Yogurt with lactic ferments;
• Light and well-balanced meals.
At the same time, it can be useful to limit excessive consumption of sugary and alcoholic beverages, preferring water as the main source of hydration.

Can supplements be a support?

Many women choose to combine correct daily habits with a specific supplement.
VAGLEN was created with this very objective: to support urinary tract well-being thanks to a formulation developed with carefully selected ingredients.
The best approach is always to combine:

• good hydration
• proper intimate hygiene
• changing out of a wet swimsuit after swimming
• a healthy lifestyle
• a balanced diet
  

When is it necessary to consult a doctor?

Good habits are the first step to taking care of the urinary tract, but they do not replace medical advice.
It is advisable to consult a specialist if:
• Episodes are frequent or recurrent
• Symptoms persist
• Fever appears
• There is blood in the urine or intense pain
A correct diagnosis allows for the identification of the most appropriate treatment.

Summer, well-being, and prevention: small actions that make a difference
 
Summer should be synonymous with relaxation and carefree, not discomfort.
Drinking water regularly, changing out of a wet swimsuit after swimming, maintaining proper intimate hygiene, listening to your body, and following a healthy lifestyle are simple attentions that can contribute to the well-being of the urinary tract.

For those who desire extra support, VAGLEN can accompany the daily routine thanks to the presence of selected ingredients, including cranberry.
Because well-being always starts with small actions... especially in summer.