JOINT AND MUSCLE INJURIES: WHAT TO DO AND HOW TO PROMOTE NATURAL RECOVERY

Dr. Lorenzo Lotti, Running Coach  Those who run and those who play sports in general know this: injury is part of the game. Even if we train wisely, respect the workload and are followed by a ...

HOME WORKOUT: EFFECTIVE EXERCISE AND TIPS TO STAY FIT NATURALLY

Dr. Federica Cuni, Personal Trainer and Kinesiologist Training regularly is good for your body and good for your mental health, but it is still difficult to stay motivated during this period, espec...

TRAINING BREAKS: CAUSES, EFFECTS AND HOW TO GET BACK IN SHAPE NATURALLY

Dr. Simone Gabbanini, Quality Control  Something well known to many athletes is that for various reasons it is not always possible to give continuity to physical activity and therefore you hav...

FOOD SUPPLEMENTS FOR RUNNERS: ENERGY, ENDURANCE AND RECOVERY THE NATURAL WAY

Dr. Lorenzo Lott, Running Coach  “Let food be thy medicine,” said the ancient Greek physician Hippocrates — and today, this advice is more relevant than ever, especially for those who engage i...

RUNNING IS NOT ENOUGH: EXERCISES, SUPPLEMENTS AND NATURAL TIPS TO IMPROVE YOUR PERFORMANCE

Dr. Lorenzo Lotti, Running Coach Gait, leaps, hops, free body exercises and muscle strengthening exercises, with or without load: they are all excellent exercises for improving the neuromuscular...

INTERVAL TRAINING FOR RUNNERS: BENEFITS, TECHNIQUES AND TIPS TO IMPROVE PERFORMANCE

Dr. Lorenzo Lotti, Running Coach The intervals in running are training at a varied pace: a certain distance is decided and this must be done at a fast pace, and then a recovery period is observed,...

RUNNING BEFORE OR AFTER WORK: BENEFITS, DIFFERENCES AND TIPS TO CHOOSE THE BEST TIME

Dr. Lorenzo Lotti, Running coach We spend our working hours in the office, sitting at a desk, in front of a computer. Or we work in a shop and spend a lot of our time on our feet. Or again, our p...

BACK TO RUNNING AFTER THE SUMMER HOLIDAYS: NATURAL TIPS TO GET BACK IN SHAPE

September is the period where many people, once their summer holidays are over, resume their daily routine, including sports and running.