CAUSES, SYMPTOMS AND NATURAL REMEDIES TO STAY WELL DURING WINTER

Dott. Simone Gabbanini, Head of Quality Control 

As temperatures drop, many people begin to feel muscle stiffness, lower-back discomfort, neck tension, and more frequent joint pain.
This isn’t just a perception: several studies confirm that cold weather increases the incidence of musculoskeletal discomfort, especially when temperature changes are sudden.

But why does cold affect the body so strongly? And what can we do to feel better?

Why Does Cold Weather Trigger Muscle and Joint Pain?

Vasoconstriction: the body's natural defense

When it gets cold, the body activates a protective mechanism called vasoconstriction: blood vessels narrow to retain heat and safeguard vital organs.

This leads to:

• reduced blood flow to muscles and joints

• less oxygen available to tissues

• increased stiffness

• greater stress on tendons and joints

• more frequent musculoskeletal pain

The areas most commonly affected include:

• neck and cervical region

• shoulders

• lower back

Who is most sensitive to cold-related pain?

Some groups are particularly affected:

• Older adults → slower circulation and reduced muscle mass

• Sedentary workers → long hours sitting in cold or poorly heated offices can trigger stiffness, especially in the back

• Athletes → cold, tense muscles are more prone to strains, sprains, or injury without proper warm-up

• Anyone performing quick or intense movements → even daily tasks can cause strain if muscles are not warmed up

How to Relieve Cold-Induced Muscle Pain

The good news is that muscle discomfort caused by cold weather can be managed—and even prevented—with simple strategies.

1. Keep your body warm

• dress in layers

• protect the neck and lower back

• avoid drafts and cold environments

2. Move every day, even just a little

A 10–15 minute walk during warmer hours can:

• reactivate circulation

• reduce muscle tension

• ease morning stiffness

3. Use heat to your advantage

• warm baths or showers

• thermal packs

• heated blankets

Heat helps relax muscles and reduce discomfort.

4. Massage and physical therapy

When tension becomes painful, a relaxing or decontracting massage helps increase blood flow and release tight muscles.
If discomfort persists, professional physiotherapy can be beneficial.

Natural BeC Remedies for Winter Muscle and Joint Discomfort

To support physical well-being during the cold season, BeC offers a targeted combination of natural products.

Balsamo BeC

Rich in pure essential oils, it helps:

• ease muscle tension

• improve local circulation

• relax stiff areas

Perfect for massaging the neck, shoulders, and lower back.

Oil Strongful

A toning functional oil that boosts microcirculation and oxygenation while relaxing tight muscles.
Ideal after training or as an evening anti-tension ritual.

LeniMal

A natural supplement with strong anti-inflammatory properties.
It supports:

• joint pain relief

• reduction of inflammatory processes

• discomfort caused by cold or overload

A complete solution for staying active even during the colder months.

Winter doesn’t have to mean discomfort.
Understanding how the body reacts to colder temperatures is the first step in preventing stiffness, pain, and injuries.

With a few daily habits—and the support of BeC’s natural formulations—you can keep your muscles relaxed, your body active, and your well-being at the center of your routine, even in the coldest months of the year.