MOOD & STRESS

Why is it important to manage mood and stress? Work-related stress, fast-paced lifestyles, uncertainty, and difficult relationships can lead to anxiety, insomnia, stress, and low mood. Keeping emotional balance helps preserve overall psycho-physical well-being. Much of this depends on serotonin levels—the “feel-good” hormone—essential for mood regulation and emotional stability.

Which micronutrients support serotonin? Certain nutrients and botanical extracts—such as St. John's Wort, Passionflower, Griffonia, and Tea—can help maintain healthy serotonin levels

. Others, like Ginkgo biloba, Valerian, Linden, and Hawthorn, support mental clarity and adaptability to stress.