CAUSES, SYMPTOMS AND NATURAL REMEDIES TO STAY WELL DURING WINTER

Dott. Simone Gabbanini, Head of Quality Control  As temperatures drop, many people begin to feel muscle stiffness, lower-back discomfort, neck tension, and more frequent joint pain.This isn’t ...

WHY DO LHEAT AND HIGH TEMPERATURES CAUSE SWELLING IN LEGS AND FEET? DISCOVER THE CAUSES AND REMEDIES

Dr. Riccardo Matera, Research and Development  As summer arrives, many people experience an annoying swelling in the legs, ankles and feet, often accompanied by heaviness, tingling or fatigue....

CELLULITE: STOP FIGHTING IT AND START UNDERSTANDING IT

Dott. ssa Oriana Chinni, Cosmetologist  Cellulite: A Word That Often Scares, But Actually Affects Most WomenWe no longer want a war on cellulite, but rather awareness, respect, and concre...

FOOD SUPPLEMENTS FOR RUNNERS: ENERGY, ENDURANCE AND RECOVERY THE NATURAL WAY

Dr. Lorenzo Lott, Running Coach  “Let food be thy medicine,” said the ancient Greek physician Hippocrates — and today, this advice is more relevant than ever, especially for those who engage i...

HOW TO PREVENT SWELLY LEGS AND HELP CIRCULATION WITH PROPRIOCEPTIVE EXERCISES

Dr. Federica Cuni, Kinesiologist and Personal Trainer A sedentary lifestyle is the first enemy of circulation both during pregnancy and without. I am often asked how to combat water retention and ...

BACK TO RUNNING AFTER THE SUMMER HOLIDAYS: NATURAL TIPS TO GET BACK IN SHAPE

September is the period where many people, once their summer holidays are over, resume their daily routine, including sports and running.