HOW TO MAINTAIN MEMORY AND CONCENTRATION? DISCOVER OUR NATURAL STRATEGIES

Dott. Elena Lucchi, Head of Dietary Supplement

Memory and concentration under pressure

In today’s fast-paced society, filled with endless information and daily stress, it’s common to feel mentally fatigued. Worries, tight schedules, and lack of personal time can negatively affect our ability to focus and remember.

Fortunately, there are natural strategies and solutions that can help support cognitive functions, enhancing mental well-being and balance.

Daily habits to boost your mind

Here are some simple yet effective habits to improve memory and concentration:

• Regular physical activity: walking or exercising reduces stress and improves focus.

• Quality sleep: restful nights are essential to consolidate information in memory.

• Cognitive stimulation: reading, studying, and learning new skills keep the brain active and sharp.

• Stress management : music, meditation, or even short breaks help restore mental clarity.

Nutrients that support brain health

Alongside good habits, nutrition plays a key role in maintaining memory and concentration. Some essential nutrients for cognitive function include:

• Vitamins B1, B6, and B12: protect the nervous system and support neurotransmitter production.

• Blueberries: rich in anthocyanidins, they help prevent memory decline.

• Ginkgo biloba: improves microcirculation and mental clarity.

• Lemon essential oil: shown to enhance memory and reduce reaction times in students.

• Adaptogenic plants such as Eleutherococcus and Ginseng: increase resilience to stress and mental fatigue.

VitalMente and SoaveMente: natural supplements for balance and well-being

For those seeking targeted support, BeC Natura has developed two specific supplements:

VitalMente

A natural boost of energy for the mind:

• Eleutherococcus and Ginseng to enhance mental and physical endurance.

• B vitamins to support the nervous system.

• Blueberries and Ginkgo biloba to stimulate memory and concentration.

Perfect during periods of intense study, demanding work, or whenever you need sharper focus and mental energy.

SoaveMente

A gentle aid for calmness and balance:

• Relaxing plants with soothing and balancing effects.

• Supports quality sleep and harmonious concentration.

• Ideal for moments of stress, agitation, or mental fatigue.

Together, these two supplements provide complete brain support: VitalMente for energy and vitality, SoaveMente for relaxation and inner balance.

Memory and concentration require daily care and training. Healthy habits, brain-friendly nutrients, and natural supplements like VitalMente and SoaveMente help keep your mind sharp, focused, and serene—both today and in the future.

Discover more about BeC Natura supplements and start taking care of your mental well-being today.