BACK TO ROUTINE WITHOUT STRESS: TIPS AND NATURAL REMEDIES TO FACE THE RETURN

Dott. Simone Gabbanini, Head of Quality Control

Coming back from summer holidays is always a delicate moment: moving from long, sunny, relaxing days to work, school, and daily commitments can generate anxiety, low energy, and even a touch of melancholy. September, with its shorter days and cooler temperatures, marks a true new beginning. But how can we face it without stress?

In this article, we’ll explore the best tips and natural remedies to return to your daily habits in a more balanced and serene way.

Why Does Returning After Holidays Cause Stress?

The last days of vacation often bring with them what is called the “post-vacation blues.” Even while we are still at the beach or in the mountains, the thought of going back to the office slowly creeps in. This feeling of anxiety and nervousness is completely normal: the body and mind need to readjust to a different rhythm.

Practical Tips for a Smooth Transition

1. Plan Pleasant Activities Outside of Work

An aperitif with friends, a relaxing dinner, or a walk in town: giving yourself enjoyable activities during the first days back helps make the transition from holidays to routine more pleasant.

2. Get Enough Sleep

Sleep is your best ally against stress. At least 7–8 hours of rest per night will help you recover energy, improve your mood, and make you more productive and less irritable.

3. Stay in Touch with Nature

Walks in the fresh air, light exercise, or outdoor sports are excellent tools to release tension, oxygenate the body, and regain inner balance.

Natural Remedies for Anxiety and Post-Holiday Stress

Alongside good daily habits, nature offers us precious resources to face the return to normality more calmly.

• Passionflower, Lemon Balm, Valerian, and Griffonia are well-known plants for their relaxing properties and their ability to promote sleep, reduce anxiety, and improve mood.

BeC Natura’s Proposal for Your Well-Being

To help you face the return with balance and vitality, BeC has created two specific natural supplements:

• Soavemente® – based on plant extracts that promote calm and relaxation.

• Tranquillamente® – designed to reduce stress and support mental and physical well-being.

Thanks to the synergy of natural ingredients, these products support the nervous system, improve the quality of sleep, and help you live everyday life with more energy and serenity.

Returning to your routine doesn’t have to mean stress. With small adjustments, moments of leisure, and the support of natural remedies, the post-vacation period can become an opportunity to recharge and start again on the right foot.

Discover more about Soavemente® and Tranquillamente® and let the power of nature guide you back to your daily life!