CAUSES, SYMPTOMS AND NATURAL REMEDIES TO STAY WELL DURING WINTER

Dott. Simone Gabbanini, Head of Quality Control  As temperatures drop, many people begin to feel muscle stiffness, lower-back discomfort, neck tension, and more frequent joint pain.This isn’t ...

BACK TO ROUTINE WITHOUT STRESS: TIPS AND NATURAL REMEDIES TO FACE THE RETURN

Discover how to return from holidays without stress: practical tips to get back to exercising, eating healthy, and avoiding post-vacation anxiety.

HOW TO PREVENT DRY AND CRACKED FEET IN SUMMER

Dr. Simone Gabbanini, Head of Quality Control Summer is the season of bare feet: sandals, flip-flops, and long walks on the beach bring our feet into the spotlight. But sun, sand, chlorine, an...

WHY DO LHEAT AND HIGH TEMPERATURES CAUSE SWELLING IN LEGS AND FEET? DISCOVER THE CAUSES AND REMEDIES

Dr. Riccardo Matera, Research and Development  As summer arrives, many people experience an annoying swelling in the legs, ankles and feet, often accompanied by heaviness, tingling or fatigue....

EXCESSIVE SWEATING: HOW TO CONTROL EXCESSIVE SWEATING: HOW TO CONTROL IT WITHOUT HARMING THE BODY'S NATURAL BALANCE

Dr. Simone Gabbanini, Head of Quality Control  Summer is the season many of us look forward to: long days, sunshine, holidays, and life outdoors. However, along with the pleasure of warmer wea...

WINTER SKINCARE: NATURAL MUST-HAVES FOR FACE AND BODY

Dr. Elena Lucchi, Head of Nutritional Supplements – BeC Every day, our immune system is challenged by pollutants and pathogens. This complex network of cells, molecules, and chemical mediators work...

HOW TO PREVENT AND TREAT BLISTERS NATURALLY

Dr. Lorenzo Lotti, Running Coach  Raise your hand if you're a runner and have never had to deal with foot blisters or hot spots! Foot blisters are among the most common annoyances for runners ...

HOME WORKOUT: EFFECTIVE EXERCISE AND TIPS TO STAY FIT NATURALLY

Dr. Federica Cuni, Personal Trainer and Kinesiologist Training regularly is good for your body and good for your mental health, but it is still difficult to stay motivated during this period, espec...

THE HOLISTIC MEANING OF FOOD: NOURISHING BODY, MIND AND SPIRIT IN HARMONY

Dr. Giulia Leoni, Research and Development  The food It is related to primordial cultural codes and unconscious which cause nourishment, as well as satisfying a p...

PERFECT TAN: HOW TO PREPARE YOUR SKIN AND KEEP IT GLOWING LONGER

Dr. Giulia Leoni, Research and Development  Even if this beginning of May was a bit crazy, the beautiful season is on its way and with it the first sun and the inevitable desire to sunbat...

GIVE NEW LIFE TO YOUR SKIN WITH NATURAL REMEDIES AND INGREDIENTS

Marzia Filipetto, Skin Expert  Spring is perfect for dedicating yourself to regeneration and skin care. Precisely in this season we must combat the dehydration caused by cold winter ...

FOOD SUPPLEMENTS FOR RUNNERS: ENERGY, ENDURANCE AND RECOVERY THE NATURAL WAY

Dr. Lorenzo Lott, Running Coach  “Let food be thy medicine,” said the ancient Greek physician Hippocrates — and today, this advice is more relevant than ever, especially for those who engage i...

BODY AND MIND DEETOX : NATURAL STRATEGIES AND REMEDIES TO REGAIN BALANCE AND LIGHTNESS

Dr. Linda Togni, Naturopath  Have you ever wondered why it is so important to purify your body and mind? Detoxifying body and mind is the most natural thing you could hope for to be fit and...

START THE AUTUMN SEASON WITH ENERGY: NATURAL REMEDIES AND WELLNESS TIPS TO FEEL YOUR BEST

Dr. Linda Togni, Naturopath  Summer is over and our body must prepare for a seasonal evolution! Let's try to take this change with enthusiasm and energy so as to start the autumn with a sprin...