HOW TO BEST MANAGE TIREDNESS AND HEAVINESS IN THE LEGS DURING THESE SULTRY HOT DAYS

Dr. Linda Togni, Naturopath With the sudden increase in temperatures that we have been experiencing in recent weeks, it is easy to be more tired, lose many mineral salts, have greater heaviness a...

START THE AUTUMN SEASON WITH ENERGY: NATURAL REMEDIES AND WELLNESS TIPS TO FEEL YOUR BEST

Dr. Linda Togni, Naturopath  Summer is over and our body must prepare for a seasonal evolution! Let's try to take this change with enthusiasm and energy so as to start the autumn with a sprin...

HOW TO PREVENT SWELLY LEGS AND HELP CIRCULATION WITH PROPRIOCEPTIVE EXERCISES

Dr. Federica Cuni, Kinesiologist and Personal Trainer A sedentary lifestyle is the first enemy of circulation both during pregnancy and without. I am often asked how to combat water retention and ...

ABDOMINAL BLOATING AND TENSION: CAUSES, NATURAL REMEDIES AND TIPS TO REGAIN LIGHTNESS

Dr. Linda Togni, Naturopath  Do you also suffer from abdominal swelling? The belly is our second brain, according to scientific studies and the PNEI (psycho-neuro-endocrine-immunological) vi...

RUNNING IS NOT ENOUGH: EXERCISES, SUPPLEMENTS AND NATURAL TIPS TO IMPROVE YOUR PERFORMANCE

Dr. Lorenzo Lotti, Running Coach Gait, leaps, hops, free body exercises and muscle strengthening exercises, with or without load: they are all excellent exercises for improving the neuromuscular...

INTERVAL TRAINING FOR RUNNERS: BENEFITS, TECHNIQUES AND TIPS TO IMPROVE PERFORMANCE

Dr. Lorenzo Lotti, Running Coach The intervals in running are training at a varied pace: a certain distance is decided and this must be done at a fast pace, and then a recovery period is observed,...

RUNNING BEFORE OR AFTER WORK: BENEFITS, DIFFERENCES AND TIPS TO CHOOSE THE BEST TIME

Dr. Lorenzo Lotti, Running coach We spend our working hours in the office, sitting at a desk, in front of a computer. Or we work in a shop and spend a lot of our time on our feet. Or again, our p...

TRAINING IN THE COLD: TIPS, BENEFITS AND NATURAL REMEDIES TO KEEP GOING IN WINTER

Dr. Lorenzo Lotti, Running coach In winter, when we are still indoors in the heat, it is often difficult to leave the comfort zone and go for a run or train outside in the cold. To give you the rig...

MASKNE: CAUSES, PREVENTION AND NATURAL REMEDIES AGAINST MASK-RELATED ACNE

Marzia Filipetto, Skin Expert Maskne or Mask-ne indicates the occurrence or worsening of certain skin manifestations such as: acne, pimples or blackheads due to the daily use of protective mas...

AROMATHERAPY FOR WOMEN'S WELLBEING: ESSENTIAL OILS AND NATURAL RITUALS FOR BALANCE AND HARMONY

Essential oils can support any stage of every woman, from menarche to menopause , but not only! I can support female cyclicality for a deeper 360° well-being.

BACK TO RUNNING AFTER THE SUMMER HOLIDAYS: NATURAL TIPS TO GET BACK IN SHAPE

September is the period where many people, once their summer holidays are over, resume their daily routine, including sports and running.