WHAT TO DO AND WHAT NOT TO DO WHEN SUNBATHING: COMMON TANNING MYTHS DEBUNKED

Doc. Serena Debari

As summer arrives, many people look forward to achieving a beautiful golden tan. However, there are still many misconceptions about sun exposure that can put your skin's health at risk.

Let's explore the most common tanning myths and discover how to achieve a healthy, long-lasting tan while protecting your skin.

Myth #1: if I Use SPF 50 Sunscreen, I Won't Get a Tan

False.

One of the most widespread tanning myths is that high SPF sunscreen prevents tanning. In reality, sunscreen does not stop your skin from tanning—it helps protect it from the harmful effects of UV radiation.

Using SPF 50 sunscreen helps prevent:

• Sunspots and hyperpigmentation
• Sunburn and redness
• Premature skin aging
• Wrinkles and loss of elasticity
• Long-term skin damage that may increase the risk of skin cancer

For optimal protection, apply sunscreen generously to all exposed areas, including often-forgotten spots such as your ears, hands, and feet.

Myth #2: if I Get Sunburned on the First Day, I'll Tan Better Afterwards

False.

Sunburn does not help you achieve a better tan. Instead, it damages your skin and may cause:

• Dryness
• Itching
• Peeling
• Cracked skin
• Painful blisters

A healthy tan develops gradually over time. To protect your skin, it is recommended to:

• Avoid direct sun exposure during peak hours, between 11:00 a.m. and 3:00 p.m.
• Stay in the shade whenever possible
• Wear a hat or head covering
• Reapply sunscreen regularly throughout the day

Myth #3: once I'm Tanned, I No Longer Need Sunscreen

False.

Tanned skin is not fully protected skin. Although a tan provides a minimal natural defense, it is not enough to protect against ongoing UV damage.

To maintain healthy skin:

• Apply sunscreen approximately 15 minutes before sun exposure.
• Reapply every two hours.
• Reapply after swimming or excessive sweating.

How to Achieve a Healthy, Long-Lasting Tan

The perfect tan is not necessarily the darkest one. A truly beautiful tan is characterized by skin that looks:

• Hydrated
• Smooth
• Radiant
• Even-toned

To prepare your skin for sun exposure and promote a more uniform tan, we recommend using HUILE SOLÉ or LAIT SOLÉ Anti-Aging Tanning Products alongside a sunscreen suited to your skin type and phototype.

Why After-Sun Care Matters

After spending time in the sun, your skin needs hydration and soothing care to restore its natural balance.

Our After-Sun Fluid Cream helps replenish moisture and comfort the skin thanks to carefully selected botanical ingredients, including:

• Aloe Vera
• Mallow Extract
• Calendula

These ingredients help soothe the skin, reduce feelings of dryness, and support a longer-lasting tan.

Stay Hydrated From the Inside Out

Proper hydration plays a key role in maintaining healthy, glowing skin during the summer months.

Always keep:

• Plenty of water
• Fresh seasonal fruit rich in vitamins and minerals

Hydrated skin is more resilient, comfortable, and better able to maintain an even, radiant tan.

Enjoying the sun responsibly is the best way to achieve a beautiful and healthy tan. By avoiding common tanning myths, using the right sun protection, and maintaining a proper skincare routine, you can protect your skin while enhancing its natural glow.

Choose quality sun care products, stay hydrated, and remember that healthy skin is always the most beautiful skin.

If you have questions about choosing the right sunscreen or creating the perfect summer skincare routine, feel free to contact us—we'll be happy to help!