HOW TO NATURALLY AND EFFECTIVELY OVERCOME BAD BREATH: CAUSES, REMEDIES, AND TIPS

Dr. Simone Gabbanini, Quality Control Manager

Have you ever had the feeling that someone was subtly moving away from you while you were talking to them? Or that sudden unease before approaching a colleague or friend? If this has happened to you, you're not alone: the idea of having bad breath is a very common experience that affects our interpersonal relationships.

Let's talk about halitosis: a common problem, but one that we often avoid addressing due to embarrassment. It's not just an unpleasant odor: halitosis can undermine our self-confidence, make us feel uncomfortable, and even lead us to limit our social interactions.

But what are the causes of bad breath, and how can we regain an immediate feeling of freshness and cleanliness?

What are the causes of bad breath?

To effectively manage bad breath, it's crucial to understand its origins. Contrary to popular belief, having halitosis doesn't necessarily mean not brushing your teeth: in most cases, it simply indicates that oral hygiene is not being performed correctly.

1. Oral origin (in 90% of cases)

In almost all situations, the origin lies within the mouth. Oral bacteria break down food residues found between the teeth and on the back of the tongue, producing volatile sulfur compounds, which are responsible for the unpleasant odor.

Among the main causes that promote bacterial proliferation are:

• Plaque and tartar: bacterial deposits where microorganisms easily nest.

• Gingivitis and cavities: inflammations and cavities that trap food residues.

• Dry mouth (xerostomia): reduced saliva (frequent in smokers or those who breathe through their mouth) decreases the natural hydration and cleaning of mucous membranes.

• Diet: consumption of foods rich in volatile sulfur compounds with a persistent odor, such as garlic and onion.

2. Extra-oral causes

If, despite proper hygiene, bad breath persists, let's not just cover it up with a mint. In some cases, halitosis can be associated with extra-oral factors, such as:

• Respiratory tract problems.

• Gastrointestinal disorders, including reflux and slow digestion.

How to manage and eliminate halitosis: practical tips

Regaining the pleasure of fresh breath is possible with a careful and regular daily routine:

1. Clean teeth and tongue: brush your teeth at least twice a day. Remember to gently clean your tongue to remove the bacterial film from the back.

2. Use dental floss: use it daily to remove food debris from interdental spaces.

3. Keep mucous membranes hydrated: drink enough water throughout the day to promote natural salivation.

4. Schedule professional cleaning: regularly consult your dentist for a professional cleaning. If no oral origin emerges, your doctor can help you investigate other possible causes.

The natural BeC solution for fresh and protected breath

To complete your daily oral hygiene and ensure long-lasting freshness at all times, BeC natura offers a targeted and natural solution:

• FREEGOLA® Oral Spray: a practical spray based on essential oils with refreshing and antimicrobial action, ideal for effectively and naturally combating halitosis.

• Pasta Dentifricia Toothpaste®: perfect for daily hygiene, it helps remove plaque and bacteria, keeping the mouth clean and protected.

Regain the pleasure of smiling and talking up close with complete confidence: discover the combination of FREEGOLA® and Pasta Dentifricia Toothpaste® for your daily routine!